|
Tracy's approach to counseling is based on the belief
that you have the power within yourself to work through painful, confusing and chaotic situations and develop a plan to live
a meaningful life. This is achieved by using a unique combination of existential and cognitive behavior
therapy models. Therapy includes examining how you currently see yourself functioning in the world, uncovering the true sources
of your pain or current situation, discovering how you would like your life to look, and exploring how you would like to see
your life change. Tracy's role in this process is to encourage you to use your freedom and creativity to discover how you
would like your life to look, and to provide you with some practical tools so that you can make the changes necessary to begin
living a more satisfying and meaningful life.
|
